Rediscovering Everyday Strength
Australia is facing a physical health crisis. Rates of obesity and lifestyle-related diseases like diabetes and heart disease are climbing. Time-poor families and busy professionals struggle to fit exercise into their lives. Gym memberships go unused, and not everyone feels comfortable in activewear or high-intensity exercise environments.
The solution? Movement built into daily life. That’s where eBikes come in. They make physical activity possible for everyone — without the barriers, without the pressure, and without the Lycra.
At Dutch Cargo, we call this GO Strong — because strength is about more than muscles. It’s about resilience, mobility, and vitality at every age.
The Health Benefits of Riding an eBike
Even with pedal assist, eBikes provide powerful health benefits:
Cardiovascular boost: Regular cycling strengthens the heart and improves circulation.
Weight management: Active transport helps burn calories while fitting seamlessly into daily life.
Joint-friendly movement: Cycling is low-impact, making it ideal for those with arthritis or injuries.
Energy & mood: Movement improves energy levels and reduces fatigue.
Age-proof fitness: Keeps older riders active, independent, and mobile.
A study from the University of Basel found that people riding eBikes achieved nearly the same cardiovascular fitness improvements as traditional cyclists — but rode longer and more often because it was enjoyable.
Why eBikes Make Exercise Easier to Stick To
The biggest barrier to exercise isn’t knowledge — it’s time, motivation, and confidence. eBikes solve this by:
Making exercise incidental — built into school runs, commutes, and errands.
Removing the “too hard” factor — hills, distance, and sweat are no longer deal breakers.
Offering flexible intensity — push hard when you want, cruise when you don’t.
Being fun — you’ll actually look forward to moving.
This means people ride more often, for longer, and with more joy — which equals better long-term health outcomes.
Stories of Strength
We’ve seen incredible transformations through eBikes:
A busy parent who replaced two car trips a day with school runs by bike, losing weight and gaining energy.
A professional who stopped dreading their commute and now arrives at work fitter and fresher.
An older rider with arthritis who thought cycling was over, but rediscovered mobility through a step-through eBike.
A disabled rider using an NDIS-funded bike to build independence and physical strength.
Every story proves that eBikes are not about less effort — they’re about more access to fitness and vitality.
Partners in Strength: Heart Foundation & Arthritis Australia
Physical health is one of Australia’s biggest challenges. By working with organisations like the Heart Foundation and Arthritis Australia, Dutch Cargo can position eBikes as a proven solution for preventative health.
Imagine a GO Strong Ride supported by the Heart Foundation, encouraging Australians of all ages to experience the health benefits of cycling in a way that’s achievable and fun.
Get Strong the Fun Way
Health in Numbers
More than 67% of Australian adults are overweight or obese.
2 in 3 Australians don’t get enough weekly exercise.
Physical inactivity costs the Australian economy $13.8 billion annually.
Regular cycling can reduce the risk of cardiovascular disease by up to 50%.
The numbers are clear: we need new, accessible ways to get people moving. eBikes are part of that solution.
GO Strong for Families
Families benefit enormously when cycling becomes part of everyday life:
Parents model healthy, active lifestyles for their kids.
Children build resilience and independence through riding.
Families save time (no extra trips to the gym) while still moving daily.
School runs double as exercise, play, and connection.
It’s strength that grows across generations.
Why Dutch Cargo Cares
For Emmy and Jurgen, Dutch Cargo has always been about empowerment. As parents and business owners, they know that true strength isn’t just physical — it’s about confidence, independence, and balance.
For 15 years, they’ve seen eBikes give Australians back their energy, their freedom, and their joy. Whether it’s a young family starting new routines, a retiree rediscovering independence, or an NDIS rider building strength, every story matters.
The Future of Strength: Building Healthier Cities
When we talk about strength, it’s not just about individuals — it’s about creating stronger communities and healthier cities. Imagine a Melbourne or Sydney where thousands more people choose an eBike for their daily trips. The impact goes far beyond fitness. We’d see less traffic congestion, which reduces road rage and commute stress. We’d see cleaner air, lowering rates of asthma and respiratory disease. We’d see fewer sedentary hours, helping to combat obesity and chronic illness. And most importantly, we’d see communities that feel safer, calmer, and more connected.
Governments and councils are starting to recognise this. Many are investing in active transport infrastructure because they know it’s a triple win: better public health, reduced healthcare costs, and lower emissions. eBikes supercharge this opportunity because they make cycling accessible to the majority of Australians — not just the young, fit, or sporty.
That’s why GO Strong isn’t just about the body — it’s about resilience across society. Every new rider contributes to a healthier family, a healthier community, and a healthier planet. And Dutch Cargo’s role is simple: to give people the tools they need to take that first step toward strength, no matter where they’re starting from.
